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the Best Version of Yourself?
Get fit, healthy & successful.
The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
Polyphasic Sleep – What Is It and How Does It Work?
With a polyphasic sleep, you can get by with just 2 hours of sleep a day. Still, you will stay fit and powerful for the years to come. Work-Life Balance – Polyphasic sleep With a polyphasic sleep rhythm, you only need 2 hours of sleep a day and still be able to be 100% efficient.
HMB for Muscle Growth
HMB is currently on everyone’s lips, but hardly anyone really knows what it’s all about. HMB is said to have great benefits for muscle growth. But does HMB actually have any effect on your muscles? Today’s article should not only give you an insight into how HMB works but also clarify who it is suitable
Curcumin – The Inflammation Cure
Surely you know turmeric, the spice or curry powder, which is contained in many Asian dishes and gives it its yellow color. But Curcuma not only tastes good, but it also has a special antioxidant and anti-inflammatory effect and contributes to the development of neurons in the brain. But is Curcuma the inflammation cure people
Binaural Beats – Functioning And Benefits
The frequency and length of your brainwaves have a direct impact on your mental health, your performance, and your cognitive abilities. If you want to sleep better, initiate natural healing processes, or concentrate better, you need tools and techniques to actively influence your brainwaves. The idea that all of this is possible by playing certain
Bacopa Monnieri Benefits
Brahmi, also known as Bacopa monnieri, is an ancient medicinal herb that has been used in Indian Ayurvedic medicine. Today it is gaining in popularity as part of some nootropics. The biggest of Bacopa’s benefits is its brain-boosting ability. What Bacopa is, how it works and where you should buy Bacopa is all covered in
7 Benefits of having Indoor Plants
Plants, while beatiful, can be expensive to have in the house. I recently went shopping to spice up my office room and dropped 80$ on plants. And i could have spend more. In fact, once you are in the plant department, you get all these exciting ideas for where you want to put what plants,